Is the pain just killing you? Does it feel like your chest is on fire? Are you miserable after meals? Are you ready for the issues to stop? The answers can be found below. Read on to find out how you can control your acid reflux once and for all, ending your misery for good.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Wood blocks or books work well to elevated the top of the bed above the bottom. There are also beds that allow you to make this adjustment electronically.
It is time for you to quit smoking. Acid reflux can be caused or worsened by the use of cigarettes or cigars. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. It will weaken your esophagus’ sphincter too. It is extremely important that you quit today.
Smokers, it is time to quit! Smoking can both cause acid reflux and make existing reflux worse. Tobacco slows down your digestion and increases your stomach acids. It can weaken your esophageal sphincter as well. That’s one more reason it is a great idea to quit.
You should not only be upright when eating, but you should stay that way for a few hours. Lying down allows acid to climb up your esophagus. You should feel better, and reduce symptoms, by sitting or standing.
Elevate the head portion of your bed. There are several materials you can use to raise the bed up, including bricks or blocks of wood. You want the head to be six inches higher than the foot of the bed. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
There are particular foods that are well-known acid reflux triggers. You should partake of these foods infrequently. Avoid spicy foods, acidic foods and fatty foods.
Slippery elm lozenge could be tried. Your digestive tract will receive a protective coating from the slippery elm bark which is contained within these lozenges. It can also help relieve any coughing reflux may cause. You should be able to find this product at your local health food store.
Acid reflux disease is not a condition that you should try to diagnose yourself. Any symptoms you experience should be checked out by a doctor. Many other conditions, like ulcers and even heart disorders, mimic acid reflux disease. Your doctor may run tests to see if it’s acid reflux.
Don’t self-diagnose. Discomfort and regurgitation are serious symptoms and should be presented to a physician. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. Your physician can give you some tests to determine whether you have acid reflux.
Relax to help ease your acid reflux symptoms. Eating while stressed can increase the amount of acid in your stomach. When your meal is finished, relax by doing some deep breathing or meditation. Avoid laying down after eating and wait at least three hours before going to bed.
Stay calm. Stress can cause you to overeat, making your condition much worse. You should do something relaxing after eating. Don’t lay down after a meal.
Try to ensure you get a moderate amount of exercise if you have acid reflux. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. Keeping your body upright helps put gravity on your side when it comes to digestion.
You want to see a doctor if you see stool or blood in your vomit. This can signal a very severe medical issues. Ruling out more serious problems is important.
If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. This can indicate a serious problem. Testing will rule out other diseases and help your doctor come up with a proper diagnosis.
When you arrive home from work, try to avoid hot and spicy foods. These include Mexican foods, jalapenos and peppers. Spicy foods are a trigger for acid reflux and they cause indigestion too.
Acid reflux is a powerful force that wreaks havoc on the lives of its sufferers. However, there is much you can do to make it go away. Keep this list of tips handy for easy reference to keep your acid reflux under control.