Diabetes can be a very dangerous condition to live with. In order to live a happy life, those with diabetes must know how to keep healthy. This article is packed with useful tips on managing diabetes.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Keep in mind that you want a lower GI number, this is better for diabetics.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Don’t let it get boring! Mix up the routine and keep your mouth at attention the entire time.
You can reduce your chance of developing diabetes by ensuring you eat a high-fiber diet. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If you have sleep apnea, you should get it treated immediately to stay healthy.
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. When in Canada you will notice this product is called “glucose” or “fructose”.
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Processed foods send your blood sugar on a roller coaster. Stick to fresh and natural foods instead when grocery shopping for your diabetic menu.
If you are a pregnant woman and believe you might be a carrier of gestational diabetes, you should consult with a trusted doctor immediately. Gestational diabetes requires you to act immediately to protect your health. Your physician could prescribe medication that is safe for pregnant women and he could also give you advice on what to eat.
The chips and candy in a vending machine may seem to promise quick energy, but a diabetic should avoid these snacks. Keep these snacks out of your kitchen cupboard also. It is critical that you ignore snacks and eat fruits, vegetables, or any other complex carbohydrate.
If you suffer from diabetes, it is better to eat as many as six small meals, rather than three large meals a day. By eating regularly during the day, you will be able to stabilize your blood sugar. If you eat more frequently, it will decrease your risk of binge eating, and you feel more satisfied.
If you want to limit diabetes’ effects on your everyday life, then stop smoking. Smoking is unhealthy for you as it is, but when combined with diabetes it can lead to dangerous spikes in your blood sugar level. Your doctor can help you figure out techniques to stop smoking, or prescribe medications to help reduce nicotine cravings if you are struggling to stop smoking.
Take your insulin as directed by your doctor. In general, you should take insulin no more than 15 minutes before you eat. Fast-acting insulins are quite effective in maintaining blood sugar levels, but they must be provided in the proper dose and timing for each person.
You should take insulin that is fast-acting one to 15 minutes before eating a meal, unless a doctor advises you differently. This type of insulin is only effective if taken at the proper time and dosage for each person.
For the diabetes afflicted, egg whites are a superb breakfast choice. Egg whites have the protein you need to get started each day, and they are also low in fat and calories. Make an omelet out of the egg whites, or scramble them up and serve with some sliced ham.
Add healthy carbohydrates to your daily diet. Diabetics should steer clear of diets that are exceptionally low in carbohydrates, because they miss out on key nutritional elements such as fiber and important vitamins. Your energy levels will be enhanced with the proper amount of carbohydrates in your daily diet.
As was discussed earlier in this article, diabetes is a very serious disease that must be treated properly. It is extremely important that all diabetics have extensive knowledge about this disease, and that they know what the most helpful ways to take care of themselves are. By using the tips contained in this piece, anyone with diabetes has a chance to greatly enhance their quality of life and general standard of health.